Meal Ideas For Gluten And Dairy Free – Whether it’s allergies, sensitivities, or preferences, finding dairy-free AND gluten-free recipes can be really difficult. What should a girl eat??
If you’re looking for something comforting, delicious, quick and easy enough to make for dinner, then this post is for you. Today we’re sharing our favorite easy dairy and gluten free snacks!
Meal Ideas For Gluten And Dairy Free
The delicious coconut lentil and sopepea curry is always creamy, sweet, tangy, spicy and full of rice. Add the sauce for a delicious, easy and delicious recipe!
Gluten & Dairy Free Healthy Breakfast Sandwich (w/ Green Avocado Sauce)
This delicious beef soup is quick, easy and full of flavor. This hearty and delicious meal can be easily prepared once and eaten throughout the week!
It’s easy to make and prepare for dinner. This classic and delicious chili recipe is delicious and the whole family will love it!
A healthy and delicious meal with chicken wings and basil. Made with organic chicken, roasted asparagus, baby potatoes, and a tomato-basil sauce, it’s perfect in 30 minutes!
The ultimate fried rice, perfect for dinner! This 10-minute recipe is easy to make, gluten-free, dairy-free, vegetarian, and great for the whole family.
100 Gluten Free Dairy Free Breakfasts · Seasonal Cravings
Thai Chicken Salad Wraps are easy to make and DELICIOUS! Prepare a delicious weeknight meal that the whole family will love.
It’s delicious, easy and healthy. This 30 minute brown rice recipe is super delicious and it’s vegetarian, vegan, gluten-free, dairy-free, and paleo. This is perfect for dinner!
Spicy Southwest Whole30 Stuffed Peppers are filled with delicious turkey juices, delicious spinach, and delicious pine nuts. This recipe is easy to make and perfect for on the go!
This easy Teriyaki Baked Salmon is a great quick and easy weeknight recipe. Packed with flavor, this recipe can be made in 30 minutes or less!
Gluten And Dairy Free Breakfasts For Every Occasion
There’s nothing like a good, easy recipe. Especially when it’s a recipe for Honey Balsamic Chicken and Vegetables that can also be made in the fridge! (Gluten Free, Dairy Free)
This chicken and seafood paella is a Spanish recipe that’s easy to make and perfect for a gluten-free dinner tonight!
Combine Turmeric Quinoa with fresh kale, Turmeric Roasted Potatoes, Roasted Paprika, and sweet avocado for a delicious Turmeric Quinoa Recipe!
5 ingredients are all you need to make this delicious Roasted Sweet Potato and Black Bean Salad! Healthy, delicious and perfect for an easy weeknight meal!
Dairy Free Lemon Curd
Healthy, colorful bowls like these Broccoli Chickpea Energy Bowls are a great way to get the vitamins our bodies need!
These Easy Baked Sweet Potatoes with Chickpeas and Broccoli Pesto make a great vegetarian meal or side dish! Some of the links in this post may be affiliate links. This means that if you follow the link and make a purchase, I will receive a small commission – at no extra cost to you – that will help cover the costs of this blog.
We’re back with another 7 days of healthy eating! This time we will have gluten and dairy for 7 days to find out about food intolerances and hope
, healthy and delicious gluten and dairy-free products (most suitable for baking), as well
15 Of The Best Easy Gluten And Dairy Free Lunch Ideas
Well, I don’t think they came up with the name of it, but it’s a way to eat where you avoid all gluten and dairy. It’s not a diet to lose weight (although it can be!), but it’s a healthy way of eating to improve your health and identify any food intolerances you may have.
A dairy-free and gluten-free diet is no more restrictive than a paleo diet, which is, well, restrictive! legumes and whole grains, according to some sources, these foods can make you sick as a dog. Especially if you already deal with stomach problems.
We’re not changing much here, but this week will be challenging enough to make you think differently and find alternative sources of nutrition.
Basically, you can eat any food that contains gluten or dairy… except about 96% of all processed foods. But let’s focus on what we are about
Gluten & Dairy Free Picnic For Two
Fruits and vegetables. Greens, nuts, hard and starchy vegetables, bananas – all fruits and vegetables are dairy- and gluten-free and you can eat a lot of them (bananas in moderation, of course!) Fruits and vegetables are full of antioxidants and are very good for your health, so they should be be the basis of your daily diet.
Herbs and spices. Basil, mint, dill, turmeric, rosemary, and even black pepper! It’s no secret that herbs and spices have medicinal properties and can give any food something special.
Fruits and vegetables. Chia seeds, flax seeds, walnuts, almonds, cashews – there are so many options. Like fruits and vegetables, nuts and seeds are full of antioxidants (but fat-free!) and essential nutrients that the human body just needs.
Foods rich in fiber. You can eat nuts, beans, chickpeas and gluten-free “grains” like quinoa, chickpeas, rice or amaranth. We’re going to skip oats this week, as most varieties contain gluten.
Easy Gluten And Dairy Free Recipes For Busy Lives
Good oil. Coconut oil, olive oil and avocado are the best options here. Although you will see below – I always use whole sesame oil because I like the taste. It’s not the best oil to have, but I don’t agree. Don’t add to your food if you don’t want to.
One important reason to eliminate at least a small amount of dairy and gluten from your diet is to find out if you have an intolerance to these products.
Dairy and gluten are two of the most common foods, but when we eat them regularly, we don’t see them.
However, this intolerance can be present and make us feel less than our best. So in order to know what we will do in these seven days, more would be good – if you can. Then, when they are gone and if you want to go back to dairy and gluten, start adding them at once. The key here is ONE at a time so you can identify the foods that cause your body to react “badly”.
Easy Gluten Free Dairy Free Dinners
For example, plain milk can make you sick, while yogurt is naturally tolerable. (this is actually seen in acne sufferers!)
Same with gluten. Eating bread with a high glycemic index can make you feel bad, while cooked bulgur (which also contains gluten but has a low glycemic index) can be healthy.
It is very similar to the mini-elimination diet, but we only eliminate 2 food allergens.
Eating dairy and gluten-free can also help reduce inflammation if you have an intolerance to these foods.
Budget-friendly Meal Prep Guide: Gluten-free, Dairy-free, Berry Parfaits, Tuna & Chickpea Sandwiches & Sesame Tofu Pad Thai!
Reducing inflammation in your body is important because it has been linked to serious diseases such as heart disease, diabetes, cancer, Alzheimer’s, autoimmune diseases, and even acne. Low-grade chronic kidney disease also develops naturally as we get older, so it’s best to start treating it even when we’re young and don’t necessarily feel the effects. An anti-inflammatory diet with lots of vegetables, healthy fats, fiber and low glycemic index (not necessarily low carb!) is one way to do this.
Of course, an anti-inflammatory diet is more than avoiding certain foods, but eliminating food allergens is an important part.
The ingredients you will find below can be considered anti-inflammatory because they are rich in antioxidants, low on the glycemic index, have a good omega-6/omega-3 ratio, and are free of saturated fat.
If you don’t have much time to cook during the week, it’s a good idea to make some of these recipes ahead of time. Most can be refrigerated for 3-5 days – just use airtight containers or baking tins.
22 Dairy Free Gluten Free Dinner Recipes
Personally, I like to make my Salmon Mediterranean Bowl, Avocado Chicken Salad, and my 5 Minute Mediterranean Bowl ahead of time. Follow the instructions in your personal recipe to keep your food fresh for days!
To be used within the next seven days. If you have a gluten-free alternative to dairy, feel free to use it.
Of course, all of the solutions below also contain refined sugar. Some breakfast foods use a little honey for flavor. Honey may not be low on the glycemic index, but it has anti-inflammatory properties and we use it in moderation.
Made with almond butter, cashews, flaxseeds and a little honey, it’s simple yet delicious and keeps well in the fridge for days. You can double the recipe because it is also a good dish that ends quickly. Details are here.
Gluten-free Orange Chicken {dairy-free}
Make this easy chia pudding the night before, add some nuts and seeds for an easy and delicious breakfast! Details are here.
With almond butter and banana, this 3-ingredient recipe really comes together to make a quick and easy breakfast. Be sure to mix in some dried chia seeds after mixing to make them even more nutritious. Details are here.
Vegan products are gluten free
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