Meal Plan For Gluten And Dairy Free – There are many reasons why people switch to a gluten-free diet to improve their health! I remember a few years ago the nurse at my doctor’s office called to tell me that my mysterious skin rash, the skin form of celiac disease, had tested positive for dermatitis herpetiformis. At first I thought, what am I going to have for dinner?! Committing to changing your diet to improve your health is very rewarding. After years of health and fertility issues, I know this first hand. I am 33 weeks pregnant and I feel better because I changed my diet. But I also know that the daily routine of a healthy gluten-free diet can be overwhelming, especially at first.
I’ve been wanting to put together meal plans and recipes from my blog for a while now. Having a meal plan can be very helpful if you are transitioning to a gluten-free diet. It’s also great if you’re looking for new recipe ideas and food inspiration. Even though I love to cook, I always have a week where I have to plan meals and get confused!
Meal Plan For Gluten And Dairy Free
These meal plans use real, whole foods in well-known gluten-free dishes. These are dishes that I would eat even if I were gluten-free.
Gluten Free & Dairy Free Air Fryer Dinners
Over the years I have spoken with many people who are transitioning to a toxin-free diet. One thing I notice about transitioning is that it’s tempting to go to the grocery store and fill your shelves with butter, bread, muffins, pasta, and wraps just to replace what you’ve been eating. I did the same thing when I started eating gluten-free. I didn’t know what else to do! Not only is this expensive, but processed foods and gluten-free products won’t help you get on the road to better health. Surprisingly, gluten-free doesn’t equal healthy. I don’t eat a super diet (although I do eat 100% gluten free), but I try to eat 80% of my food from fresh, anti-inflammatory foods. This is what caught my eye. I tried a grain free/paleo diet for a while and it didn’t last. I definitely find myself eating more legumes and lots of whole grains. Everyone is different! I also try to eat large portions of fruits and vegetables every day.
I created 3 meal plans based on different allergy needs. One is gluten-free, the next is gluten-free / dairy-free, and the last one is gluten / dairy / nuts / eggs. Meal plan for the whole family, complete meal plan. I numbered each item with the number 1 because I plan to make these meal plans a regular feature on my blog. I hope they are helpful!
I believe that with everyday meals, you can create amazing gluten-free meals that everyone can enjoy. I’m here to share my tried-and-true recipes with you! filled with breakfast, lunch, dinner, snacks and desserts that are ready in 30 minutes or less for easy meals that are perfect for meal prep! Choose your favorite or create recipes that will appeal to everyone.
Do you have certain times in your life that make you busier than others? You know, those times when you just can’t afford it. I’m sure we all do, and I’ll be the first to admit that I don’t always eat these days. Of course, we know that we should eat healthy food and lots of vegetables throughout the day. However, when it’s busy, it’s easier to grab a protein bar or opt to go out. am i right
Gluten Free + Dairy Free 30 Day Meal Plan
However, I know that by not feeding my body the necessary vitamins and nutrients, I am not only harming myself, but also my family and my team. You see, if we don’t eat the right foods, we can’t expect our bodies to function properly. So these days when life gets a little crazy, I do my best to meet my body’s needs with simple 30-minute meals that are packed with nutrients!
I’ve found over the years that even if I can’t spare an hour or two to prepare a meal, I can find 30 minutes a week to prepare some food. The basics, you know? Through trial and error, I found the best of the best gluten-free recipes compiled by a handful of top foodies.
Whenever possible, I prepare them all for grab-and-go meals during the week. However, even if you only choose one, I guarantee it will make a difference! Plus, it tastes great! No matter what you’re looking for, read on to find gluten-free recipes to suit your needs!
To understand what it means to be gluten free, we must first understand it. According to Merriam Webster, gluten is the most elastic protein substance in wheat flour that binds the dough together. (source)
Gluten And Dairy-free Meal Plan
Simply put, gluten is a type of protein found in grains such as wheat, barley and rye. It affects some people, such as those with celiac disease and autoimmune diseases, due to damage to the small intestine and inflammation. In order for these people to start healing their gut (like me), they need to avoid processed and organic foods that contain gluten and make other lifestyle changes.
But fear not, your gluten-free meal plan is here! By following these recipes you will take a step forward in the healing process. For more tips on starting a gluten-free diet, click here.
When it comes to going gluten-free, following a gluten-free diet plan makes it easy. However, there are a few steps you need to follow in the beginning.
Tip: look for packages labeled “gluten-free!” This means that the manufacturer has gone to great lengths to ensure that there is absolutely no gluten of any kind in the ingredients of that food.
Gluten Free Dairy Free Meal Plan #1 Recipe Book
When creating gluten-free meal plans, it’s easy to keep a few recipes on hand to help you whip up delicious meals in minutes. Some of my favorites are:
Of course, when following a gluten-free dairy meal plan, it’s important to double-check the ingredient list of every food you eat. However, there are very few foods that, if a brand makes them gluten-free, there are still many foods that contain gluten. These foods include:
Cooking Tip: Simple substitutions like using tamari instead of soy sauce are easy ways to make gluten-free recipes that are just as delicious!
Check out the easy 30-minute meals below to find gluten-free and dairy-free recipes to meet all your needs!
Gluten, Dairy And Egg Free Cookbook (140 Recipes) ⋆ Foods + Feels
Protein-Ahead Smoothie Bars – Made in 3 flavors to help you lose weight, shape up, or tone up, these protein-rich smoothies can be made days ahead and kept in the freezer for a quick, on-the-go breakfast! Plus, it’s vegan and paleo, perfect for all your cravings.
Muffins Muffins Muffins Chocolate Free Chocolate Chocolate – Chocolate for breakfast? Yes, please! These protein muffins are gluten, dairy and nut free for the perfect ice cream treat you’ll want to eat!
Egg Wraps – Perfect for wraps, egg wraps are just 2 ingredients for a vegetarian or vegan recipe that’s great as a high protein, low carb wrap. Pack it full of all the goodies like breakfast cereal, bacon, pico de gallo, avocado and more!
Food Change: Looking for a light breakfast but need something vegan? Try this porridge-free recipe made 3 ways! Like oatmeal, it’s a grain-free breakfast full of good fat sources like nut butters, chia seeds and hemp seeds to keep you full.
Gluten-free, Family-friendly, Healthy Meal Plans
Gluten Free Potato Waffles – Better than the frozen variety, these potato waffles are made with all the ingredients for a nutrient-dense waffle that can be made sweet or savory to your liking.
BBQ Tempeh Vegan Quinoa Salad – Made with quinoa, this BBQ Tempeh Salad is packed with high-quality plant-based protein and tons of flavor! Just make sure you use regular tempeh without cornstarch or soy sauce.
Keto Cheese Taco Bowls for Salad – Fill up on high-carb taco shells and fill these cheese bowls with delicious taco salad for a gluten-free, vegetarian, and keto diet idea that’s super fun to eat.
Make Ready-to-Use Protein Soup Bowls – Unlike store-bought soup bowls that are full of sodium and artificial ingredients, these homemade soup bowls are loaded with protein-packed bone broth collagen and made with wholesome ingredients for lots of flavor and health benefits. Plan your lunch without work in advance!
1 Month Gluten And Dairy Free Meal Plan (pdf)
Honey Sriracha Meatballs – Paleo and Whole30, these meatballs are made with sweet and spicy ingredients and are ready in just 30 minutes for a kid-friendly lunch the whole family will love!
Air Fryer Chicken Recipes (Paleo, Oven Option) – Gluten-free, grain-free, and loaded with anti-inflammatory ingredients, this air fryer chicken makes a great lunch.