Gluten And Dairy Free Meal Prep Ideas – Hello 2021! I’m so excited to share this new meal plan with you that is perfect for two people who want to make healthier choices while saving time and money. The meal plan is really approachable – there are no crazy ingredients or foods that will make picky eaters squirm. It is always my goal that you look forward to every meal and feel full and satisfied. This pack is gluten and dairy free, with no refined sugar or artificial ingredients that make many people feel tired, sick, and weak all the time. Ready? Let’s get into all the details of this healthy eating plan and gluten and dairy free shopping list for two.
Note: This diet does not count calories, but rest assured that such a diet will result in improved overall health, sleep quality, energy, mental health, and, yes, a slimmer waistline. To learn more about nutrition and the benefits of this diet, you can read the 10 main takeaways from my nutrition program
Gluten And Dairy Free Meal Prep Ideas
For most people, it might be Sunday, but what’s more important is making sure you can dedicate a few hours that day to shopping and preparing for the week. A big effort today means a lot of time saved throughout the week!
Gluten-free Dairy-free Chicken Spaghetti (veggie-loaded, Too!)
Don’t forget to freeze any meat you can use towards the end of the week as it may go bad before then.
Day 0 in your pocket. This is definitely the hardest day and the most work. You did it!! Reward yourself with a cup of frozen chocolate almond butter if you like 🙂
Drink 8 ounces of water before your morning coffee (which you just put almond milk in, right?). Green juice for a good start to the day and for a healthy body. Just drink it as soon as you wake up and you’ll get more greens into your body than most people do in a week.
When you’re hungry, perhaps 30 minutes to an hour later (leave the green juice on an empty stomach for a moment!), reheat your breakfast with prepared sausage, sweet potatoes, and spinach. Nice. If you want, bring mustard, the sausage is delicious.
Healthy Meal Prep For The Week! Gluten Free And Dairy Free Recipes
Tonight you will enjoy a delicious Asian Pork Rice Bowl like the picture above and you will immediately prepare the meat in the slow cooker so it can cook all day long.
Make sure the pork is evenly coated with the spices, then cover and turn on LOW heat for 8 hours.
Heat your pesto pasta with vegetables and enjoy! If you need an afternoon snack, grab one of the banana muffins.
While the pork is cooking, make a quick coleslaw. Take a large bowl. Add 1/4 cup. Avocado oil, 1/4 cup. white vinegar, 2 tbsp. honey, a pinch of salt and pepper, and a pinch of cayenne pepper if you like it spicy. Toss everything in the bottom of a mixing bowl, then add the coleslaw and toss until everything is evenly coated. Cover and let sit in the refrigerator until you are ready to eat.
Egg Free, Gluten Free, Dairy Free (minus Feta) Brekky!!! Highly Requested Which I Appreciate Because This Motivates Me To Also Expand My Options For Breakfast! 🤠💛 #healthybreakfast #easybreakfast
Slice peeled cucumber and jalapeño peppers. Chop some cilantro (again, about 1/4 of the total cilantro you used previously, as you will need it for another day). Put your brown rice in the microwave, 4 cups total.
To serve, shred the pork in the slow cooker with two forks, skimming off any fat if you see it. Start on your plate or in a bowl with 1 cup brown rice, top with sliced pork, coleslaw, cucumber, jalapeños, cilantro, fresh lime, and tamari (gluten-free soy sauce).
Split another two bowls for lunch and save the leftover pork and slaw separately for taco night tomorrow.
Drink 8 ounces of water before your morning coffee (which you just put almond milk in, right?). Green juice for a good start to the day and for a healthy body.
Gluten-free And Dairy-free Healthy Meal Plan & Grocery List For Two
When you’re hungry, perhaps 30 minutes to an hour later, reheat your breakfast with prepared sausage, sweet potatoes, and spinach.
Heat up your leftover chili and enjoy! If you need an afternoon snack, grab one of the banana muffins
Ready for taco night? The benefits of meal prep really pay off now that you don’t have to do as much! A simple dinner is coming soon.
When you’re hungry, perhaps 30 minutes to an hour later, reheat your last meal of breakfast sausage, sweet potato, and spinach.
18 Gluten-free Dairy-free Crockpot Recipes
Tonight we had fish with fresh mango salsa, coconut rice, and broccoli. It will be delicious and tropical!
If you’re hungry 30 minutes to an hour later, try overnight oats pumpkin pie. You can eat it warm or cold!
Reheat leftover bowl of Asian pork rice and enjoy! When reheating I would leave out the coleslaw and cucumber. It’s great when served cold, a great contrast to a warm bowl of rice. If you need an afternoon snack, grab one of the banana muffins.
You’ll double this Sheet Pan Pesto Chicken and Vegetables recipe so you have two servings left over for lunch this weekend! Use the leftover pesto you made on Sunday.
Low-carb Mexican Meal Prep Bowls
Heat and enjoy your finished pesto pasta with vegetables! If you need an afternoon snack, grab one of the banana muffins.
Tonight’s dinner was very simple but very delicious. Salsa Verde Chicken with Chipotle Mashed Potatoes and Brussels Sprouts.
Welcome to the weekend! Drink 8 ounces of water before your morning coffee (which you just put almond milk in, right?). Green juice for a good start to the day and for a healthy body.
You won’t be cooking dinner tonight, but instead making a fresh breakfast that will give you leftovers for tomorrow. Follow this Healthy Southwest Breakfast Scrambled Eggs recipe as directed.
Meal Prep Protein Bowls (gluten Free)
Reheat your leftover pesto chicken with vegetables and enjoy! If you need an afternoon snack, grab one of the banana muffins.
Reheat your leftover chicken salsa verde with chipotle mashed potatoes and Brussels! If you need an afternoon snack, grab one of the banana muffins. I felt like I could see clearly for the first time in a long time. It’s weird to say, but I feel like I suddenly solved my problem haha! Last week was a good week and I made time for the more important things in life – like health. I used to try to eat pretty healthy, but when you’re busy, it’s hard. I have a sensitive stomach so I have to eat clean food. You never know what you’re going to get when you eat out!
So yesterday I took the time to go to the grocery store and prepare my lunch! I decided to start filming and finally made a full IGTV video to share with you! I hope you like it!
Disclaimer: I am not a nutritionist or chef, so please be careful. I just do what sounds good! I also have lactose intolerance and therefore do not consume dairy products. I don’t have a medical diagnosis of gluten intolerance, but I find that without gluten, I feel less lethargic. That’s why this recipe is gluten-free (except soy sauce)! Final disclaimer: I watched almost all of it, so this recipe is not accurate.
2 Week Meal Plan: Kid Friendly, Gluten Free, Top 9 Allergy Free
You can watch the meal prep video here and see the recipe below! Grocery List Products: Zucchini, yellow squash, garlic, avocado, spiral zucchini fruit, cauliflower rice, green beans, garlic, whole foods, GF & DF pesto (comes with spiral noodles) Meat: eggs, lean ground beef, rest of the store: red sauce, Chickpea Pasta, GF Breadcrumbs #1 Mixed Vegetables with Cauliflower Rice and Pesto Chickpea Pasta
Zucchini, yellow squash, garlic, favorite cooking oil, chickpea pasta, Whole Foods, GF and DF, pesto (comes with spiral noodles), cauliflower rice, soy sauce (or liquid aminos if you’re girlfriend), favorite spices (I use Lawry’s , garlic, salt, pepper and cayenne pepper). )
1. Boil a pot of water to make the paste. 2. Chop the vegetables and onions, put them in a frying pan with cooking oil and fry over medium heat until crispy. 3. Season the vegetables and remove from heat. 4. While cooking vegetables, fry cauliflower rice in cooking oil over medium heat. Season with the same spices and add soy sauce. 5. Cook the pasta until tender. Sprinkle with pesto sauce. 6. Enjoy or save for later!
Lean ground beef, basil tomato sauce, noodles, chickpea noodles, green beans, garlic seasoning (salt, pepper, garlic salt), vegan butter
Easy Gluten-free Lasagna (dairy-free!)
1. Boil a pot of water to make the paste. 2. Cook the noodles until soft. Strain and set aside. 3. Fry the ground beef and drain the water. 4. Add the noodles to the pan and fry until tender. 5. Add basil tomato sauce and let simmer. 6. Cook the green beans until soft. 7. In another pan, melt some butter, fry the garlic in the butter and then add the green beans. Coat and season to taste. 8. Enjoy or save for later!
1. Bring a pot of water to a boil. Very