Healthy Lunch Options For Men – Here’s my ultimate guide to adult lunches to make your lunches easy, healthy, and fun! I’ll share easy recipes, grown-up lunch ideas, and full recipes for you to try.

Did you eat lunch as a child? I don’t know about you, but having a variety of snacks for lunch is super fun. Just because we are adults, doesn’t mean we should leave it behind! Bring back lunch nostalgia with my healthy lunches for adults—but superior, more balanced, and more nutritious. And most of all, it’s a lot of fun.

Healthy Lunch Options For Men

Speaking of fun, I also find that lunch is often lacking in it. For many adults, lunch can be boring, repetitive, and a hassle to prepare or take in the middle of the workday. Even as a food blogger, it’s easy for me to get stuck in a lunch routine.

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However, I still try my best to make lunch a priority. I know it’s easy to eat lunch and then skip it completely or regularly buy lunch out, but eating a healthy and balanced lunch at home can be just as easy! It all comes back to basics, and today we’re going to break it all down.

Lunch is our midday meal, so it’s important to refuel after a busy morning and make sure you have enough energy for the rest of the day. A balanced lunch can help keep blood sugar stable and prevent the 3 p.m. energy crash.

This isn’t specific to lunch, but either way, eating around three meals a day is important to meet your nutritional and energy needs. Even if you don’t feel hungry at lunchtime, I’ve found that skipping lunch often makes you feel irritable, tired, or hungry later in the day. On days when your appetite is low, I encourage you to try something more fuel-efficient, such as a chopped salad or soup on toast which can be an easy option. Also a great option for a light lunch for adults!

Now you know why lunch is important, but what makes a truly great work lunch? I look for a few key criteria:

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Following this recipe guarantees you a delicious and healthy lunch every time! It really is that simple. I recommend having 1-2 items in each group depending on your needs.

My motto has always been – nutrition doesn’t have to be complicated, so you may notice that this recipe is very similar to my Balanced Snacks recipe! It really all comes back to making sure we take in nutrients to keep us feeling full and satisfied!

Protein is the building block of our body! We know it’s important for muscle maintenance and growth, but it’s also the foundation for hair, skin, nails and many other important cells. Protein is also important for satiety, meaning it keeps you full for longer. This is important because we want our lunch to keep us fuller for longer.

Carbohydrates are not bad for you at all; they are our cells’ preferred source of energy! This means they are the main way our bodies get the energy they need throughout the day. Don’t let anyone convince you that lunch has to be a carb-free event. How else can you feel energized in the afternoon?

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That being said, I like to prioritize fiber-rich carbohydrates to promote blood sugar balance. This ensures that carbohydrates are released into the blood more slowly so that you don’t experience any energy dips and feel alert for hours after a meal.

Fruits and vegetables are the foundation that provide us with all the vitamins and minerals the body needs to function properly. What you may not realize is that they also contain large amounts of water, which contributes to our overall hydration! This is definitely important as we head into summer.

Fruits and vegetables also play more hidden roles in our meals. They are perfect for adding richness to our meals and bringing color to the plate. I don’t know about you, but eating a delicious lunch is always more enjoyable!

Try to choose at least two different colored fruits/vegetables to add to your lunch. Different colors usually mean they provide different sources of nutrients. ie. Orange = vitamin C, beta-carotene (vitamin A), green = iron, folic acid

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Honestly, what meal is complete without a fun snack or dessert at lunch? This may be a grown-up lunch, but I still wanted to add a few fun things into the mix. You may wonder why nutritionists recommend dessert for lunch. In fact, snacking throughout the day is an effective way to practice balance. By intentionally adding snacks, we put them on the same ethical playing field as other foods and remove the novelty factor. Normalizing sugar or “happy foods” in our diets can help us go less crazy about them, especially for those of us struggling with diet culture or limit.

Now that you know my recipe, what does it look like in action? I always say let your refrigerator/pantry, budget, taste buds, and seasonality be your guide. Here are some ideas to help you get started:

I know you’ve seen those gorgeous bento lunch boxes on Instagram, but if you haven’t, there’s no need to order them! I like that they help separate different items, but you can easily do this with mini muffin liners. These are great for storing seeds, sauces and dips separately from other ingredients.

If you’re looking for some new containers to help preserve adult lunches, look no further! I’ve collected some of my favorites below:

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I hope you find at least one idea you want to try! Here are some packed lunch ideas to try next:

PS I love seeing my recipes come to life! If you decide to make these adult lunches, don’t forget to take a photo and tag me on Instagram – @ or leave a comment and rating below to let me know how you liked it!

This adult snack has nutritious options like eggs, vegetables, and hummus to make lunch fun. It brings back the nostalgic feel of lunch but with an adult twist!

*I have included estimated nutritional information for this recipe below. However, always remember that there is more to recipes than nutritional content, and these numbers don’t have to dictate your food choices. Don’t forget, your body and soul need nourishment! The owner of this website is not responsible for this estimate.

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Did you know… that rating and sharing recipes is one of the best ways you can support your favorite food bloggers? If you make this recipe, I would love it if you would leave a rating by clicking on the stars below and/or share a photo on social media by tagging @ or using the hashtag #! You’ll love these 8 creative healthy lunch box ideas for adults and kids that go beyond the usual delicious sandwiches! Lunch can actually be easy and healthy!

I believe everyone has heard this saying: “If you are prepared, you will not be afraid.” That’s the name of the game when it comes to healthy, delicious, and convenient lunch options. I stocked the freezer with ingredients, lunches and meals, and it was great when done and ready to go!

I’m getting into a great pre-prep regimen, and having more pre-prep lunch box options has been a game-changer in the mornings.

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I like to fill my adult lunch box with simple, practical foods that can be prepared in advance and stored in the refrigerator. I want a meal that has enough protein, fat, and carbohydrates. I also always add fruits and vegetables, which are perfect additions to the lunch box.

No no no! Skipping meals is never a good idea. Skipping meals frequently can make you feel hungry, so you’ll overeat instead of choosing healthy foods. I am a big fan of

Let picky eaters also enjoy the joy of delicious food! Let them help decide what to put in the lunch box and prepare food in a visually appealing way, such as making fruit pizza.

I like to prepare lunch at the same time as I cook dinner and I already use a knife and cutting board. You can also make a large meal or prepare some on the side – whatever’s easiest for you! Check out all my meal prep tips here.

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You should definitely buy some lunch boxes that you love! These simple lunch boxes are perfect for me and my kids. They help you distribute all of your items with ease and make cleanup and transportation simple.

Freezer lunch bags are also a good option if you know you’ll be out for a while and want to bring some lunch.